Therapeutic Style
The multi-modal nature of Eclectic therapy opens doors for people of all types. Whether you’re coming in with general concerns about your mental well-being, for an affirming support system, a third-party helper in strengthening your relationship, a guide for life success, or much more in-depth support for mental health disorders, you will find options that suit your needs.
Applying Approach
1
What are you looking for?
During the consultation, we will explore the therapeutic options available such as individual, relationship, life coaching, LGBTQ+, etc.
2
Initial Session(s)
During the initial session(s), we will work on your goals and concerns using different therapeutic techniques.
3
Personalization
As the sessions continue, the focus will shift to fit your unique needs and become an experience tailored to support you.
FAQs
What is Eclectic therapy?
A style of therapy that focuses on adapting to the unique needs of each client. It’s flexible and personalized to ensure the best practices are used to support a client on their path of growth and change. It’s often called multi-modal or integrative therapy because it incorporates the use of many therapeutic styles so it can be tailored to the client.
What is Life Coaching?
A powerful and personalized way of helping you create the life you want to live. Different from therapy, this mode of support focuses on forward-looking and action-oriented processes that incorporate your strengths, values, and goals to help you find balance, set meaningful goals, and find meaning and purpose in your life.
What is Relationship therapy?
A more inclusive form of couple’s counseling which is not limited to two people partnerships, but also extends to multi-partner relationships, marriages, and other relational agreements. This type of therapy is a supportive and collaborative process that helps people in a relationship overcome challenges, enhance their bond, and build better communication. The therapist is there to assist in conflict resolution and to help the partners involved explore the nuances of being in a relationship.
What is LGBTQ+ therapy?
A therapy style that addresses the unique needs of the LGBTQ+ community through sensitive understanding, safe spaces, trauma-informed techniques, and positive perspectives towards those in the community. This therapy style is affirming and knowledgeable about the ways in which different issues affect the LGBTQ+ community rather than assuming blanket understanding.